🌿 12‑Week Regulation, Balance & Personal Renewal Course

A guided pathway to reconnect, regulate, and renew your wellbeing.

This 12‑week programme blends modern frequency‑based wellness tools, holistic hauora principles, and practical personal development to help participants restore balance, build resilience, and create pathways toward improved wellbeing and future employment or self‑employment.

Designed for Work & Income clients, Māori health funding pathways, and community wellbeing initiatives, this programme is accessible, culturally grounded, and suitable for all levels.

✨ Programme Outcomes

By the end of 12 weeks, participants will:

Understand their nervous system and how to regulate it

Use OlyLife frequency tools safely and confidently

Support their own cellular communication and energy balance

Build a personalised wellbeing plan

Strengthen resilience, clarity, and confidence

Identify pathways into wellness work or self‑employment

Gain skills aligned with WINZ employment outcomes

Strengthen whānau and community wellbeing

Build leadership of self, communication skills, and purpose

Develop confidence to deliver simple, safe, non‑medical wellness support sessions

🔥 OlyLife Tools Integrated Throughout the Programme

This course includes guided use of:

OlyLife Wand

OlyLife Frequency Cards

OlyLife PEMF Mat (if available)

OlyLife Water Structuring Tools

OlyLife Frequency Support Protocols

Breathwork + Nervous System Reset Techniques

Cellular Communication Support Practices

All tools are used in a safe, ethical, non‑medical, wellness‑focused framework.

📘 12‑Week Course Breakdown

WEEK 1 — Reconnect: Understanding Your Nervous System

Theme: Awareness • Safety • Grounding Focus: Nervous System Regulation OlyLife Treatment: Intro to Wand for grounding + calming

Autonomic nervous system basics

Fight/flight/freeze responses

How stress affects the body and mind

Introduction to OlyLife tools

Daily grounding practices

Te Whare Tapa Whā: Taha Hinengaro

Create your personal wellbeing baseline

WINZ Alignment: self‑awareness, reducing barriers Māori Funding Alignment: hinengaro + wairua connection

WEEK 2 — Regulation: Tools for Daily Balance

Theme: Stability • Rhythm • Reset Focus: Regulation + OlyLife Wand OlyLife Treatment: Daily regulation routine with Wand + breathwork

Breathwork for regulation

Frequency‑based calming

Guided Wand session

Understanding triggers and patterns

Whānau‑centred wellbeing practices

Daily micro‑regulation routines

WINZ Alignment: emotional regulation Māori Funding Alignment: whānau‑centred hauora

WEEK 3 — Cellular Communication & Energy Flow

Theme: Vitality • Clarity • Inner Strength Focus: Cellular Communication OlyLife Treatment: Water Structuring + Frequency Cards

What cellular communication means in a wellness context

Hydration, movement, and frequency support

Water structuring + Frequency Cards

Supporting energy flow and clarity

Te Whare Tapa Whā: Taha Tinana

Personal energy mapping

WINZ Alignment: physical readiness Māori Funding Alignment: tinana + mauri strengthening

WEEK 4 — Personalised Frequency Support

Theme: Individualisation • Empowerment • Self‑Trust Focus: Personalised Frequency Support OlyLife Treatment: Build a personalised frequency plan

Understanding personalised frequency protocols

Choosing the right OlyLife tools

Creating a personalised frequency plan

Cultural safety and intuition

Journaling for clarity and self‑trust

WINZ Alignment: self‑management skills Māori Funding Alignment: wairua + empowerment

WEEK 5 — Balance: Integrating Mind, Body & Wairua

Theme: Harmony • Alignment • Wholeness Focus: Holistic Integration OlyLife Treatment: PEMF Mat for full‑body balance

Integrating nervous system + cellular support

PEMF session

Te Ao Māori models of balance

Restoring mauri and inner alignment

Whānau‑based wellbeing practices

WINZ Alignment: resilience + stability Māori Funding Alignment: full Te Whare Tapa Whā integration

WEEK 6 — Renewal: Rebuilding Confidence & Purpose

Theme: Confidence • Identity • Strength Focus: Personal Development OlyLife Treatment: Wand for emotional release + clarity

Identifying strengths and values

Rebuilding confidence after stress or hardship

Purpose‑based goal setting

Leadership within whānau and community

OlyLife tools for emotional support

WINZ Alignment: confidence + motivation Māori Funding Alignment: identity, whakapapa, purpose

WEEK 7 — Pathways: Wellness Skills for Work or Self‑Employment

Theme: Opportunity • Growth • Future Focus: Employment & Micro‑Business Skills OlyLife Treatment: Deliver a simple OlyLife wellness session

Introduction to wellness service pathways

How OlyLife tools support a wellness practice

Simple non‑medical service structure

Customer care and communication

Ethical practice and boundaries

Optional: Renew Wellness Ecosystem pathways

WINZ Alignment: employment/self‑employment pathways Māori Funding Alignment: Māori economic development

WEEK 8 — Integration & Graduation

Theme: Completion • Empowerment • Next Steps Focus: Future Planning OlyLife Treatment: Full integrated session (Wand + Cards + Breathwork)

Final guided OlyLife session

Review of personal wellbeing plan

Future pathway planning

Employment or self‑employment readiness

Certificate of completion

Optional: referral into advanced training or business support

WINZ Alignment: clear next steps Māori Funding Alignment: sustained whānau wellbeing

🔥 WEEK 9 — Leadership of Self: Identity, Boundaries & Emotional Mastery

Theme: Self‑Leadership • Integrity • Emotional Strength Focus: Emotional Intelligence OlyLife Treatment: Wand for emotional grounding + boundary support

Understanding emotional patterns

Building healthy boundaries

Frequency Cards for clarity + emotional resilience

“Boundary reset” ritual

Strengthening identity and self‑worth

WINZ Alignment: emotional resilience Māori Funding Alignment: wairua strengthening

WEEK 10 — Communication, Confidence & Whānau Leadership

Theme: Expression • Connection • Influence Focus: Communication Skills OlyLife Treatment: Throat + chest Wand sequence for confident speaking

Calm, confident communication

Speaking with mana and clarity

Leadership within whānau

Frequency Cards for presence and confidence

Group practice: confident speaking

WINZ Alignment: communication + teamwork Māori Funding Alignment: whānau leadership

WEEK 11 — Purpose Pathways: Turning Strengths Into Opportunity

Theme: Vision • Direction • Empowered Action Focus: Career Pathways & Micro‑Business OlyLife Treatment: Design a simple wellness micro‑service

Identifying strengths, gifts, and natural roles

Exploring wellness‑aligned work opportunities

Creating a signature OlyLife session (non‑medical)

Practising a 15‑minute wellness support session

Purpose‑aligned action planning

WINZ Alignment: employment/self‑employment readiness Māori Funding Alignment: Māori economic development

WEEK 12 — Integration, Celebration & Future Planning

Theme: Completion • Empowerment • Forward Momentum Focus: Long‑Term Wellbeing & Next Steps OlyLife Treatment: Full OlyLife session + long‑term plan

Final guided OlyLife session

Reviewing progress across all four Te Whare Tapa Whā pillars

Strengthening long‑term wellbeing habits

Finalising personalised wellbeing + purpose plan

Graduation ceremony

Optional: advanced training or Renew Wellness business pathways

WINZ Alignment: sustained progress + readiness Māori Funding Alignment: long‑term hauora + whānau empowerment

🌺 Why This Programme Meets Funding Requirements

✔ Work & Income (WINZ)

Builds confidence, resilience, and daily functioning

Provides clear employment/self‑employment pathways

Reduces barriers to participation

Supports long‑term independence

Strengthens communication, leadership, and self‑management

✔ Māori Health Funding

Strong Te Ao Māori integration

Whānau‑centred wellbeing

Strengthening of mauri, identity, and cultural connection

Delivered in a culturally safe, inclusive environment

Supports long‑term hauora and community contribution